Writing started for me at a very young age. However, I wrote in journals and I kept it very private. I have decided to share why I journal in hopes to inspire you to journal as a form of healing. Journaling is an art. It does not have a right or wrong way to do it. Just start writing. It can be a sentence, a word, a paragraph, or you can even draw a picture. Nope, it does not have to be perfect. This is for your eyes only. One of my favorite ways of journaling is through pictures. I take tons of pictures of different moments in my life.
Why don't you give it a try and see. It does not cost a thing. Enjoy your journey!